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A fresh approach

I help you gain clarity and confidence in the kitchen so you can make healthier food choices and get the most out of life

Fundamentally, cooking and eating healthily is a mindset not a diet. As humans, it is available to us all. Research has proved that eating too much processed and ultra-processed food has severe implications on our health, however today two thirds of the food we buy is processed or ultra-processed, and a quarter of it is thrown away.

 

Would you like to know how to make a sustainable change to your cooking and eating habits so you can get the most out of life? 

 

Based on experience, personality profiling and research, I use a pioneering technique of kitchen coaching and mentoring, enabling you to make a life-long change and achieve your kitchen goals.

 

  • Have you been told by a professional that you need to address your diet?
  • Do you cook for someone who has diet-related health complications?
  • Are you looking for a better way for you and your family to eat but don’t know where to start?
  • Are you confused by the media with what and how to eat?

 

DizzleSky is not about quick-fix diets. It’s about clarity in how you work best in the kitchen so that you are able to put this mindset into daily practise, and maintain a healthy balanced diet for the rest of your life. Once you’ve discovered your goals, you’ll find out how you work most instinctively, understand what might be holding you back and come up with a strategy for moving forward. We will discuss your food likes and dislikes… and build on the meals that you already enjoy. Sounds simple enough doesn’t it? We are looking at self-awareness here, so expect some ‘a-haa’ moments and changes in other parts of your life too.

 

I understand that it’s hard to make life-style changes in our busy, high-speed world. Call me today on +44 (0) 7954 357 443 or email me annabel@dizzlesky.co.uk and find out how I can help you.

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Founder – DizzleSky