Fundamentally, cooking and eating healthily is a mindset not a diet. As humans, it is available to us all. Research has proved that eating too much processed and ultra-processed food has severe implications on our health, however today two thirds of the food we buy is processed or ultra-processed, and a quarter of it is thrown away.
Would you like to know how to make a sustainable change to your cooking and eating habits so you can get the most out of life?
Based on experience, personality profiling and research, I use a pioneering technique of kitchen coaching and mentoring, enabling you to make a life-long change and achieve your kitchen goals.
DizzleSky is not about quick-fix diets. It’s about clarity in how you work best in the kitchen so that you are able to put this mindset into daily practise, and maintain a healthy balanced diet for the rest of your life. Once you’ve discovered your goals, you’ll find out how you work most instinctively, understand what might be holding you back and come up with a strategy for moving forward. We will discuss your food likes and dislikes… and build on the meals that you already enjoy. Sounds simple enough doesn’t it? We are looking at self-awareness here, so expect some ‘a-haa’ moments and changes in other parts of your life too.
I understand that it’s hard to make life-style changes in our busy, high-speed world. Call me today on +44 (0) 7954 357 443 or email me firstname.lastname@example.org and find out how I can help you.
Founder – DizzleSky
Dizzlesky is an inspired programme combining Annabel’s understanding of food and people in a unique and innovative way. I cannot recommend Dizzlesky highly enough and implore everyone interested in living a more healthful life to consider working with Annabel. Whether the changes you need are large or small, the impact will be bigger and better than you can imagine. Quite simply, Annabel has given us hope for a future which we thought was out of reach. The power of food and our relationships with it should not be underestimated and we are eternally grateful to Annabel for helping us to live well.
I'm blown away and would absolutely recommend this service to anyone exasperated by food and how to make the most of it, or looking to simplify the process of cooking which modern life has really complicated to the detriment of our health and the environment or to anyone who just needs some help falling back in love with their kitchen and great wholesome ingredients.
Annabel's wealth of knowledge, breath of experience and passion for her subject is the most amazing combination when you talk and cook food with her! I feel I am a fairly proficient cook- yet I always learn so much from her when we discuss food, techniques, flavour combinations and menu planning. Her approach in helping others to understand their character strengths and weaknesses and how this effects the way they cook is truly inspiring and provides such a solid basis for empowering her clients to cook the way they want to with confidence.