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It’s all about kitchen Confidence

Do you find you lack inspiration, time, money or confidence but still want to eat better? How do you plan, shop and cook efficiently? Have you ever thought that it could be as simple as having a Kitchen Coach – a bit like a Personal Trainer, but in the kitchen? I help you understand how you can get the most out of your time in the kitchen, provide you with inspiration and, above all, support you to make healthier food choices

Cooking and eating healthfully* is a mindset, and once you’ve cracked it, it will become second nature. As with any life-style change, it’s the little things which will make a fundamental difference.

 

It’s time to get back to basics. Research proves that eating too much convenience and ultra-processed food has severe implications on our health. What can get lost in today’s confusing and often conflicting messages around food, is that we are all human with a primordial need to fuel our bodies with the good stuff. We all owe it to oursleves to make the most of our time on this planet, and healthier food choices can help us stay strong – both mentally and physically. But how do we put this into practice? We know what we are meant to do, but how do we achieve this? That is where I come in.

 

I passionately believe that maintaining sustainable change centres on you, as an individual. Just as our DNA, mircobiome, brains and bodies are unique, so are our learning behaviours and how we process information. Based on the Clarity4D learning model, we will explore how you work best and I will provide you kitchen strategies and inspiration to give you clarity in the kitchen.

 

Whether you have been told by a professional that you need to address your diet; or you cook for someone who has health-related complications; or, whether you are simply looking for a better way for you and your family to eat, these strategies will set you up for life.

 

I understand it is hard to make life-style changes in our busy, high-speed world. So, let me simplify it for you and teach you the tools to cook healthfully… your way.

 

*Healthful – Conducive to one’s health. 

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Founder – DizzleSky