Cooking and eating healthfully* is a mindset, and once you’ve cracked it, it will become second nature. As with any life-style change, it’s the little things which will make a fundamental difference.
It’s time to get back to basics. Research proves that eating too much convenience and ultra-processed food has severe implications on our health. What can get lost in today’s confusing and often conflicting messages around food, is that we are all human with a primordial need to fuel our bodies with the good stuff. We all owe it to oursleves to make the most of our time on this planet, and healthier food choices can help us stay strong – both mentally and physically. But how do we put this into practice? We know what we are meant to do, but how do we achieve this? That is where I come in.
I passionately believe that maintaining sustainable change centres on you, as an individual. Just as our DNA, mircobiome, brains and bodies are unique, so are our learning behaviours and how we process information. Based on the Clarity4D learning model, we will explore how you work best and I will provide you kitchen strategies and inspiration to give you clarity in the kitchen.
Whether you have been told by a professional that you need to address your diet; or you cook for someone who has health-related complications; or, whether you are simply looking for a better way for you and your family to eat, these strategies will set you up for life.
I understand it is hard to make life-style changes in our busy, high-speed world. So, let me simplify it for you and teach you the tools to cook healthfully… your way.
*Healthful – Conducive to one’s health.
Founder – DizzleSky
Dizzlesky is an inspired programme combining Annabel’s understanding of food and people in a unique and innovative way. I cannot recommend Dizzlesky highly enough and implore everyone interested in living a more healthful life to consider working with Annabel. Whether the changes you need are large or small, the impact will be bigger and better than you can imagine. Quite simply, Annabel has given us hope for a future which we thought was out of reach. The power of food and our relationships with it should not be underestimated and we are eternally grateful to Annabel for helping us to live well.
I'm blown away and would absolutely recommend this service to anyone exasperated by food and how to make the most of it, or looking to simplify the process of cooking which modern life has really complicated to the detriment of our health and the environment or to anyone who just needs some help falling back in love with their kitchen and great wholesome ingredients.
Annabel has given me a clearer and better understanding of my identity. With her assistance and expertise I now feel more equipped to understand motivations behind both my actions and also those of the colleagues I interact with. Taking this opportunity has ultimately given me a greater awareness of how to establish myself in light of how others may view me, which has unlocked hidden potential. I now have a development plan in place, allowing me to set goals with confidence and easily measure my success.
Annabel's wealth of knowledge, breath of experience and passion for her subject is the most amazing combination when you talk and cook food with her! I feel I am a fairly proficient cook- yet I always learn so much from her when we discuss food, techniques, flavour combinations and menu planning. Her approach in helping others to understand their character strengths and weaknesses and how this effects the way they cook is truly inspiring and provides such a solid basis for empowering her clients to cook the way they want to with confidence.