Individual Coaching - DizzleSky
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Individual Coaching

Kitchen Confidence Sessions

Working with you as an individual,  we will discover what your goals are, understand what might be holding you back, discover how you work most instinctively and convert your strengths into kitchen-superpowers so they feel natural to you. We will look at your favourite meals and explore swaps for healthier food choices if need be. I’ll be here for support throughout the programme, and as soon as you enroll you’ll be invited to join the private Positive Eating for Life Facebook group. This is a growing online community, which I share with experienced Dietitian Sarah Hughes, to give you facts, tips and a platform to share your journey and learn from others going through similar changes.

3 hour Intensive Kitchen Confidence Session

£180 for 3 hours face to face in Cheltenham or over Skype

  • If you are already a fairly confident cook and would like to make changes to your diet but are unsure of how to put it into day to day practice, then this is the course for you. We will look at how you work most instinctively and convert these strengths into kitchen-superpowers, enabling you to be efficient in the kitchen. We’ll discuss how to incorporate healthier food choices into your favourite meals, and ultimately, how to be fulfill your kitchen potential. I’ll send you some questionnaires beforehand to understand what you are aiming for so that we can create a realistic and specific plan of action.

 

6 Kitchen Confidence Coaching and Mentoring Sessions over 3 months

£360 for 6 x 60 – 75 minute sessions face to face in Cheltenham or over Skype

  • If you are looking to change the way you cook and eat then this is the course for you. We will go in-depth as to what your goals are, what might be holding you back from your potential in the kitchen, find out how you work most instinctively and explore different ways which transform your strengths into kitchen-superpowers to enable you to change your mindset for life.  We’ll also discuss how to incorporate healthier food choices into your favourite meals. Between sessions, there will be time for reflection on what is working and what could be done differently, so that by the end of the 3 months, you’ll be confident that the way you cook suits you.

 

6 Kitchen Confidence Coaching and Mentoring Sessions over 6 months

£380 for 6 x 60 – 75 minute sessions face to face in Cheltenham or over Skype

  • If you are looking to change the way you cook and eat, and are interested in having longer reflection times and practise in between sessions, then this is the course for you. As with the 3 month course, we will go in-depth as to what your goals are, what might be holding you back from your potential in the kitchen, find out how you work most instinctively and explore different ways which transform your strengths into kitchen-superpowers to enable you to change your mindset for life. We’ll also discuss how to incorporate healthier food choices into your favourite meals. Between sessions, there will be plenty of time for reflection on what is working and what could be done differently, so that by the end of the 6 months, you’ll be confident that the way you cook suits you.

 

Book online now to secure your Kitchen Confidence Session today.