Individual Healthful Coaching
60-75 minute Healthful Coaching sessions take place either face to face or online using Zoom or Skype
- Do you feel at a loss in the kitchen?
- Does the thought of menu planning make you stressed?
- Are you fed up with deciding what to cook?
- Do you want to change the way you eat?
- Are unsure of how or where to start?
- Are you looking to loose weight?
- Would you like to become time and budget-efficient with your cooking?
- Would you like to learn the fundamentals for managing your kitchen effectively?
- Have you lost your kitchen mojo?
- Have you or someone you cook for been told by a health professional that you need to change the way you eat?
- Are you confused by what a ‘balanced diet’ really looks like?
- Are you looking for support in the kitchen?
Together we will:
- Look at where you are now
- Go in-depth as to what your goals are
- Look at what might be holding you back
- Discover your cooking type
- Discuss the best tools to suit your cooking type
- Explore different ways to transform your strengths into kitchen-superpowers
- Find out how to incorporate healthier food choices into your favourite meals
- Discuss how to keep you motivated and keep on a positive roll
- Discuss accountability for the future
- Work at your pace and to your objectives